For millions of UK workers, the day doesn’t start when they swipe a badge — it starts the moment they pull on a uniform, boot up a work system, or load a company van. If your employer requires you to perform tasks before your official shift, you need to know your rights under the working time regulations.

A recent government crackdown has made headlines by fining major retailers for failing to pay staff for this exact type of time. High Street giant Holland & Barrett was ordered to repay more than £153,000 to over 2,500 workers, proving that preparation time is legally considered work.
